You’ll also learn more about functional medicine, Elizabeth’s favorite health and wellness tips, how cancer changed her as a physician, and more. With Elizabeth already trying other methods to keep her health up both mentally and physically, she decided to take Oprah’s advice and practice living with more gratitude. One step. I write about mindful leadership and leading positive businesses, EY & Citi On The Importance Of Resilience And Innovation, Impact 50: Investors Seeking Profit — And Pushing For Change. Amy Poehler, The soul would have no rainbow had the eyes no tears. © 2020 Inspirationfeed. Each of us is proof. Growth. Henry David Thoreau, Call to action: Watch The Best Way to Face Difficult Times (7 minutes YouTube video by The School of Life), Part 1 Top 15 Images Best Hard Times Quotes, Part 2 Hard Times Quotes That ARE Famous Short Inspirational Funny Deep Wise, Part 3 Hard Times Quotes ABOUT Life Adversity Strength Suffering Hope. Jason Garner, There’s no such things as failure, only results. © 2009-2015 Power of Positivity. Elizabeth committed to daily meditation practice and finally started that gratitude journal. James Clear, When times are hard and you are mentally and physically exhausted and feel like you have nothing left and all you want to do is quit, that’s when you find out who you are! Dr. Elizabeth Boham is filled with practical tips for proactively preparing for life’s inevitable challenges by finding positivity and gratitude during both good times and bad. Maxime Lagacé, Linger not in your sorrows. “It helped me realize that my mind often went to really negative places. Indeed, it’s a skill that can be sharpened. Joel Osteen, As long as you keep getting born, it’s alright to die sometimes. It will be worth it. Listen to the entire podcast episode here! Eckhart Tolle, This adversity is the springboard you needed. Life can require a lot of performative behavior from the people it hosts. David Goggins, Sometimes painful things can teach us lessons that we didn’t think we needed to know. There are no straight lines. Those who walked through the landscape also found that they experienced lower rates of anxiety and overall negativity, then went on to do better in productivity, memory-based tasks, and general mood. @trey_wing6, The wiser you get, the more adaptable you become, the less suffering affects you. Be wise as a serpent, harmless as a dove, Maybe be led to say to the audience, this truth about adversities too. Napoleon Hill, The times that challenge you the most are when you discover who you are and grow into the person you want to become. This will provide you with something to work towards, so you get to improve yourself and your mood at the same time. Stand guard at the door of your mind. Audre Lorde, You have come into a hard world. 75. James Clear, Successful leaders grow slowly and steadily over time. @orangebook_, Life is given to us not only for pleasures. Finally, he is (very) far from being perfect. I am also meditator of 15 years, host of the Leading with Genuine Care podcast, author of donothing: the most rewarding leadership challenge you will ever take, and organizer of the donothing Leadership Retreat. Maxime Lagacé, The universe is sending you exactly what you need. All trademarks and service marks are the property of their respective owners. Like, I'd be walking outside and think, ‘Oh, those leaves are so amazing.’”. @TheStoicEmperor, Stop a minute, right where you are. By viewing, you agree to our, 14 Simple Ways to Find Joy in Difficult Times, The precious private moments you share with a loved one, Dress up very fancily for no particular reason, Get ready in makeup and a cute outfit even when you have no plans for the day, Wear colorful or exciting jewelry with your workwear, Wake up and sleep at the same times every day, Make sure your room is comfortable and conducive to sleep, Don’t eat, drink caffeine or alcohol, or exercise within 4 hours of bedtime, Get checked for sleep disorders if something is severely hindering your sleep. Ralph Waldo Emerson, Turn your wounds into wisdom. David Goggins, A true champion has experienced fatigue many times and yet always finds what they still haven’t given. David Goggins, When times are hard and you are mentally and physically exhausted and feel like you have nothing left and all you want to do is quit, that’s when you find out who you are. Sarah Wilson, Hard times are purposeful, meant to refine and redirect us. That’s how you succeed. Think pleasantly,engaged sport and read daily to enhance your well-being.”, “Some people are so evil when they enter a house; happiness escapes through the window and unhappiness and fear installed in its place”, “I have absolutely no regrets in life except regrets for the things I didn’t do when I had the chance ~ Donald Pillai”, “Everyone's life matters and everyone deserves to be happy but not everyone is in a place where they think, or even believe, happiness is possible.”, “It does not matter what you have but who you are”, “It always amazes me when taking off from a stormy airport, how once you reach a certain altitude and get through the clouds, the sun shines as brightly as ever. But it also requires smart work. Joshua Slocum, Choose not to be harmed — and you won’t feel harmed. Fred Rogers, What the future holds for you depends on your state of consciousness now. Swami Vivekananda, No matter how bad things are, you can always make things worse. Swami Vivekananda, The hard stuff will always be hard. Ryan Holiday, Whatever you are going through, you must endure it until the end, in order for it to bless you. Maxime Lagacé, The coolest thing about starting is that once you get something in motion, things tend to stay in motion. Even if you can’t go on big excursions, spending a bit of time among trees, flowers, or even just grass can help you find some happiness in the dark. You feel foolish and out of your depth when you start. Anthony Pompliano, The people who did the hard, unpopular, disciplined things during the good times are the ones set up to thrive during the bad times. If it could be done quickly, more people would do it. Maxime Lagacé, Anger is briefly energizing, but ultimately exhausting. Kevin Kelly, People who try to force circumstances become their slaves. Life is designed to test the human soul. What might happen? Orson Scott Card, Pros are just amateurs who know how to gracefully recover from their mistakes. Learn to sail the raging sea. She also began realizing that fear, negativity, and lack of joy went beyond her feelings about cancer. Theodore Roosevelt, If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all. Each master was able to endure being a beginner. It’s the hardest part. Through them we can also come to appreciate the uselessness of anger. Don’t think it’s possible to find time for self-care? However, she’ll be the first to admit that getting to this place took real work. That doesn’t sound like fun! Finding Joy in Tough Times-Top 14 Bible Verses …, Top 7 Bible Verses-Friends How should Christian friends treat each other? That simple act will compound over time. Job interviews require embellishment. What exactly is Christian Friendship? It will all be fine in the end. Have a lot of dull office days? Winston Churchill, It does not matter how slowly you go so long as you do not stop. Singing and dancing both serve as a mild form of exercise. Oprah Winfrey, To have become a deeper man is the privilege of those who have suffered. @TheStoicEmperor, Hard times lifts the seeking souls to higher spiritual realms. Don’t let it overwhelm you; let it inspire you. Never say enough! Tony Robbins, Wisdom is knowing when to end. Jason Garner (See also: encouraging quotes), If uncertainty is unacceptable to you, it turns into fear. Both activities release positive hormones known as endorphins, giving you a mood boost when you perform either of them.